A restful nights sleep can have a positive impact on many parts of the next day. There's plenty of external things you can do to help you wind down and relax at the end of the night to prepare yourself for bed, but you can also help improve your bedtime routine from within.
High strength magnesium + sleep contains a blend of calcium, choline, inositol, glycine, and magnesium to help relieve muscle cramps and mild muscle spasms when dietary intake is inadequate. Our comprehensive blend also contains passionflower and lemon balm extract which have been traditionally used in western herbal medicine to relieve disturbed and restless sleep
Ingredients: Magnesium amino acid chelate 2.1g Equiv, magnesium 424.32mg
Calcium hydrogen phosphate dihydrate 601.1mg Equiv, calcium 140mg
D-alpha-tocopheryl acid succinate (Vitamin E) 68mg
Inositol 1g
Choline bitartrate 625.7mg Equiv, choline 257.2mg
Glycine 250mg
Melissa Officinalis (Lemon Balm) herb top ext, dry conc, 30mg Equiv, dry her top 1.2g
Passiflora incarnata (Passionflower) herb top flowering and fruiting ext, dry conc, 100mg Equiv, dry herb top flowering and fruiting 1g
Serving Suggestion: Take 8g (one level scoop) oral powder daily before bedtime, mix with 100-200mL water or juice and consume immediately